| iconversations |
| Technology Savvy Social Media engaging Industry Moguls in "Real-Time" showcasing
all Business sectors. |
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healthy hair foods |
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| Cast Iron Skillet Seared Salmon |
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| Cast Iron Skillet Seared Salmon |
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| Probably the best seared salmon you will ever taste, and the easiest to cook! Make this for a fast but healthy dinner and watch everyone ask for it again and again! |
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| This must be one of the easiest recipes I’ve made in a long time, and that’s cool because seared salmon, or any seafood should never be complicated. Another great way to cook it is on the grill, so easy and loaded with flavor.Salmon is a fish that only needs a little bit of seasoning and maybe a few other simple ingredients to make it stand out. The key part to proudly putting salmon on your dinner table is in the cooking. Whichever method you decide to end up going with, make sure to cook it fast and with a high heat. |
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| Using my cast-iron skillet is my favorite way to cook seared salmon. I heat my pan up until it’s really stinkin’ hot and then gently lay the salmon in, skin side up first, to capture that crusty top. This seals in all of the healthy oils that the salmon has. Then, turn the salmon over onto its skin side and finish the cooking in a hot oven. |
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| I mentioned having the pan really hot so using the proper oil is important, otherwise you’ll be jumping up and frantically waving a towel at your kitchen smoke detector. As an ambassador and Pantry Insider for Pompeian Oils and Vinegars, I was allowed to try the brand new Avocado Oil Non-Stick Cooking Spray. With a smoke point of 500 degrees, it was perfect for searing my salmon. It’s 100% avocado oil and packed with monounsaturated fats, not to mention being super eco-friendly. |
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| Read more at: Cast Iron Skillet Seared Salmon |
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healthy hair foods |
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iconversations engaging social media |
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conversations social media |
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"A lifestyle everyone should have access to." |
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- iconversations
parterned with
iSalons
is savvy interactive online social media consulting on
the "cutting edge" of information technology engaging industry moguls around the
globe in "Real-Time" showcasing all business industry sectors.
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isalons
iconversations
engages industry moguls online interactively in
conversations within the
Entertainment Industry, Hair and Beauty business, National News Media, Professional Athletes through sports media, Celebrity Chefs
who engage audiences with mouth watering cuisine.
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iConversations engages it's
social media colleagues with
CRM business and data analysis, humor, wit that range from indepth political analysis of the
Nations Capital
key influential players,
Mr. President,
POTUS, Speaker of the House,to
teasing palettes with picturesue mouth water cuisine, humoring hearts,
occasional platonic flirting, iPlaytonics, the latest fashion passion,
to fitness routines, plus more.
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iConversations Clients' business products and services are
showcased to a very upscale diverse demographics of quality social media
colleagues, thus giving your business high visibility locally, regionally, and
around the globe.
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iConversations has cultivated
quality social media
relationships engaging upscale diverse collaborative communities and businesses
around the globe in "Real-Time".
- Conversations values family, relationships, and her
social media colleagues. We sincerely value people and our relationships with
them first.
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