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Meghan Markle Fitness & Diet
 
Meghan Markle Workout Will Get Any Bride Wedding-Ready
  Meghan Markle's Messy Bun Is Getting A Lot of Attention  
  Meghan Markle Workout Will Get Any Bride Wedding-Ready  
     
 
     
 
     
 
Are you ready to give your body the royal treatment?
 
As the world anxiously awaits Meghan Markle's huge day, the newly-engaged actress has dropped hints as to how she's prepping, including sharing her favorite workouts.
 
"Pilates Platinum is hands down the best thing you could do for your body," Prince Harry's fiancé told Harper's Bazaar. "You keep coming back for several reasons: first off, your body changes immediately…give it two classes and you will see a difference."
 
What makes the Pilates Platinum studio different and worthy of Meghan's praise? Its famous Megaformer machine, created by the owner, Sebastien Lagree.
 
Read more at: Meghan Markle Workout Will Get Any Bride Wedding-Ready
 
     
     
  Let Meghan Markle Show You How to Eat Healthy While Traveling
  Let Meghan Markle Show You How to Eat Healthy While Traveling  
  Let Meghan Markle Show You How to Eat Healthy While Traveling  
     
  Meghan Markle has her healthy travel game on lock  
 
 
Have a Foolproof Breakfast
One thing you can count on for a healthy, hearty breakfast? Avocado toast, like this yummy-looking dish Markle had in London. If you can get it served on multi-grain bread, even better! Travel breakfasts don't have to be fancy. They just need to give you enough fuel for a day of sightseeing... or beach lounging. (If you want to make some avocado toast of your own, check out these 30 Awesome Avocado Toast Recipes.)
 
Pick Smart Snacks
Need a little something between meals? Markle went for olives and nuts with her aperitif in Positano, Italy—a snack that delivers a quick hit of protein and healthy fats that will keep you full until dinner. (For more on why you should eat nuts, read about their surprising health benefits.)
 
It's All a Balance
When in Spain, bread is a must, but you can even it out with a hearty salad filled with delicious veggies. "I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends. But at the same time, it's all about balance," she told Best Health in an interview.
 
Read more at:Let Meghan Markle Show You How to Eat Healthy While Traveling .
 
 
     
  Everything Meghan Markle Did To Get The Body She Has Now  
  Everything Meghan Markle Did To Get The Body She Has Now  
  Everything Meghan Markle Did To Get The Body She Has Now  
     
  Everything Meghan Markle Did To Get The Body She Has Now  
     
 
“Yoga is my thing.”
 
Meghan Markle is no stranger to the spotlight. The 36-year-old shot to fame in 2011, thanks to her role at Rachel on Suits. And from there, Meghan was also appointed a UN women’s advocate (for Political Participation and Leadership). However, nothing can compare to the public interest that accompanied the actress’ engagement to Prince Harry.
 
Over the past week, we’ve seen more of Meghan than ever. And as usual, the future royal is looking very fit indeed.
 
Meghan’s relationship with health, fitness and mindfulness is an ongoing one. Over the past few years, she’s spoken quite extensively about her hacks for eating well, exercising and maintaining a demanding career.
 
Read more at: Everything Meghan Markle Did To Get The Body She Has Now
 
 
     
  Meghan Markle's Workout and Bride-to-Be Diet Details  
  Countdown to the Royal Wedding: Meghan Markle's Workout and Bride-to-Be Diet Details  
  Meghan Markle's Workout and Bride-to-Be Diet Details  
     
 
In just four months, Meghan Markle will become the most famous bride on the planet.
 
Millions of people around the globe will be tuning in to watch the nuptials, not only because the day will be a culmination of a fairy tale for a little girl brought up by a single parent in Los Angeles, but also because it will officially complete the "fab four," as Prince William, Kate Middleton, Prince Harry and Meghan have come to be known.
 
As with royal weddings of the past, all eyes will be on what the bride chooses to wear. Her dress and overall look will become an iconic image that is sure to dominate social media for decades to come.
 
Presumably, that will entail some preparation. So how is Meghan preparing for her big day? In the first in a series of columns about the royal family, we've uncovered some of the secrets to Meghan Markle's incredible health and fitness regimen and how she's already started incorporating her California lifestyle into her new home at Kensington Palace.
 
Read more at: Meghan Markle's Workout and Bride-to-Be Diet Details
 
     
     
  Megan Markle's Romantic Chignon
  Fekkai Hairstylist, Adir Abergel, Shares How To Create Romantic Chignon Look  
  Fekkai Hairstylist, Adir Abergel, Shares How To Create Romantic Chignon Look  
     
     
  Meghan Markle is no Modern-Day Cinderella. She's Better.  
  Meghan Markle is no Modern-Day Cinderella. She's Better.  
  Meghan Markle is no modern-day Cinderella. She's better.  
     
 
The real Cinderella story featured an outcast, unnamed daughter of a marriage torn asunder, bequeathed to a stepmother and two insufferably spoiled old sisters, who drew her name from the black soot that soiled her skin doing household chores. In a stunning turn of events, she was able to crash a private party designed to find the prince a wife, wearing a borrowed gown and scrubbed free of the substance that darkened her skin, and charmed him to the dismay of others.
 
It's a tale we've told children for nearly half a millennia, that love prevails over class, social status — and, perhaps in the 21st century, ethnicity. But, at it's core, it's also about a woman stained dark so as to render her obviously undesirable until, scrubbed into whiteness, she is able to attract the favor of a prince.
 
So maybe it's not fair to call Meghan Markle's engagement to Prince Harry a "Cinderella" story, even if you're referring to the far-superior 1997 movie version starring Brandy and Whitney Houston, leading an all-black cast, and even if she is descended from one-time British royalty on her father's side… and an enslaved American on her mother's.
 
Markle is a biracial woman who affirms her black American heritage, the child of an African American mother and a Caucasian father who split when Markle was two but raised their child into a grounded woman who was aware of the dichotomies imposed upon her because Americans’ thick lines of racial caste, and wholly aware of the inequities in society growing up on Los Angeles. She had a pretty American upper middle class existence, including a private elementary and secondary school education and an undergraduate degree from an elite American university. After that, she pursued an acting career while working a series of odd jobs until she landed the role of Rachel Zane in "Suits," in part, she 's written, because the producers weren't seeking to cast the part for a particular kind of "look."
 
 No one, not even Markle, could have ever imagined that someone like her would ever be permitted to marry a prince. And yet, the British aristocrat will marry an American paradox, and it all feels very right and true — except to those people to whom it is unfathomable not so much that a prince might marry a "commoner" or an American or a divorcée (as that's already happened), but that he might marry one who isn't white.
 
Read more at: Meghan Markle is no modern-day Cinderella. She's better.
 
     
     
 
iconversations engaging social media
STEM oriented enterprise architecture business and data analysis methodologies to engage industry moguls in Social Media @iConversations while marketing Hair Salons and Barbershops    
 
who we are
Technology Savvy Social Media engaging Business Moguls in
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iconversations
is savvy social media marketing using Enterprise Architecture business and data analysis methodologies to engage industry moguls around the globe from all business sectors to market
hair salons
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Hair Salons and Barbershops are an integral fabric within American culture and are of major interest to all communities within the country. Black Hair Salons and Black Barbershop uses the following social media venues to market client business profiles.
 
blackhairsalons.TWITTER
blackbarbershop.twitter
blackhairsalons.instagram
ihairsalons.twitter
salonsaturday.twitter
 
what we do
Black Hair Salons and Black Barbershop in association with iConversations Social Media engages business industries including Hair and Beauty, Entertainment, National News Media, Food and Fitness Industries, Professional Athletes, Celebrity Chefs, Political Representatives, plus more, to market Hair Salons and Barbershops.
 
how we accomplish
iConversations engages social media using customer relationship management best practices, and savvy marketing techniques incorporated with humor and wit to market. During this process Hair Salons and Barbershop business profiles are marketed using Twitter, Instagram, Facebook.
 
 
 
 
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"A lifestyle everyone should have access to."
 
  • iconversations parterned with iSalons is savvy interactive online social media consulting on the "cutting edge" of information technology engaging industry moguls around the globe in "Real-Time" showcasing all business industry sectors.
  •  isalons iconversations engages industry moguls online interactively in conversations within the Entertainment Industry, Hair and Beauty business, National News Media, Professional Athletes through sports media, Celebrity Chefs who engage audiences with mouth watering cuisine.
  • iConversations Clients' business products and services are showcased to a very upscale diverse demographics of quality social media colleagues, thus giving your business high visibility locally, regionally, and around the globe.
  • iConversations has cultivated quality social media relationships engaging upscale diverse collaborative communities and businesses around the globe in "Real-Time".
  • Conversations values family, relationships, and her social media colleagues. We sincerely value people and our relationships with them first.
 
 
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