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Sterling K. Brown's Incredible 6-Pack Abs  
Sterling K. Brown On Why He Keeps Yanking Off His Shirt: 'I'm A Nudist' Shirt: 'I'm A Nudist'
 
 
 
Sterling K. Brown Shares How He Got His Incredible 6-Pack  
   
Sterling K. Brown wowed his Instagram followers when he shared a photo of his insane six-pack, but the This Is Us star says he isn’t in the gym 24/7 — he got his impressive abs by working out on his own as much as his schedule allows.  
   
“I try to get something in five days a week,” Brown, 40, tells PEOPLE exclusively of his workout schedule. “My work schedule doesn’t always accommodate my workout schedule, but I make do with what time I’ve got.”  
When he does have down time, Brown rotates between a few different types of workouts.
“I love basketball because it’s social, and you’re not even thinking about working out — you’re just playing a game, and getting great exercise at the same time,” he says. “I also run, swim, bike, lift, do yoga. I just try to do something to sweat at least an hour a day.”   
   
Brown — who is currently filming The Predator and Black Panther, and will star in Marshall later this year — tones his abs with a workout loosely based on P90X’s “Ab Ripper X” exercises.  
   
Read more at: Sterling K. Brown Shares How He Got His Incredible 6-Pack  
   
 
 
 
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