| iconversations |
| Technology Savvy Social Media engaging Industry Moguls in "Real-Time" showcasing
all Business sectors. |
| |
 |
|
|
|
|
|
| Foods for Healthy Hair |
|
 |
|
| The Top 5 Foods for Healthy Hair |
| |
| You likely spend a lot of time (and dough!) choosing products to put on your hair to keep it looking soft and shiny. But if you don't pay attention to your diet as well, all of that is just money down the drain—literally. |
| |
| Although your tresses grow slowly, if you make some small eating changes today, you'll start seeing results in about six months, says Keri Glassman, R.D., and author of The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever. Add her top healthy foods to your diet for stronger, head-turning hair. |
| |
| 1. Whole grains. "Niacin, pantothenic acid, folic acid, B6, and B12 contribute to the stimulation of hair follicles, which grow healthy, shiny, and strong hair by increasing circulation," Glassman says. Find all of these vitamins in all whole grains, including oatmeal and brown rice, as well as quinoa. |
| |
| 2. Salmon: Another source of Bs, salmon also provides omega-3 fatty acids, which your body requires in order to grow those luscious locks and keep them from becoming brittle. If you're not a fan of fish, try adding walnuts, avocado, pumpkin seeds to your diet. |
| |
| 3. Oysters: Foods rich in antioxidants, zinc, and selenium help the body repair damaged hair as well as strengthen follicles, Glassman says. For those who don't like slurping mollucks, add shellfish, legumes, and red meat to your diet instead. |
| |
| 4. Eggs: Enjoy an omelet for biotin, another B vitamin (sensing a theme here?), which keeps hair strong by stimulating new cell growth. Eggs are also a great source of protein, the main component of your locks. Mixed nuts, Swiss chard, and halibut are other good choices. |
| |
| 5. Lentils: In addition to protein, zinc, and biotin, these legumes contain iron. "This mineral helps with circulation to ensure that your hair follicles are well supplied with oxygen," Glassman says. To avoid a lentil rut, mix things up by eating a variety of beans. |
| |
| Read more at: The Top 5 Foods for Healthy Hair |
| |
|
|
|
|
iconversations engaging industry moguls |
|
|
|
|
|
|
|
healthy hair foods |
|
|
|
|
|
|
|
|
|
iconversations engaging social media |
|
|
|
|
|
|
|
|
|
conversations social media |
|
"A lifestyle everyone should have access to." |
|
|
- iconversations
parterned with
iSalons
is savvy interactive online social media consulting on
the "cutting edge" of information technology engaging industry moguls around the
globe in "Real-Time" showcasing all business industry sectors.
-
isalons
iconversations
engages industry moguls online interactively in
conversations within the
Entertainment Industry, Hair and Beauty business, National News Media, Professional Athletes through sports media, Celebrity Chefs
who engage audiences with mouth watering cuisine.
|
-
iConversations engages it's
social media colleagues with
CRM business and data analysis, humor, wit that range from indepth political analysis of the
Nations Capital
key influential players,
Mr. President,
POTUS, Speaker of the House,to
teasing palettes with picturesue mouth water cuisine, humoring hearts,
occasional platonic flirting, iPlaytonics, the latest fashion passion,
to fitness routines, plus more.
-
iConversations Clients' business products and services are
showcased to a very upscale diverse demographics of quality social media
colleagues, thus giving your business high visibility locally, regionally, and
around the globe.
-
iConversations has cultivated
quality social media
relationships engaging upscale diverse collaborative communities and businesses
around the globe in "Real-Time".
- Conversations values family, relationships, and her
social media colleagues. We sincerely value people and our relationships with
them first.
|
|
|
|